Posts tagged running
Posts tagged running
Frankly, I’m fat and out of shape right now. Time to get back in gear… Every day is like day one. #p90x #running #exercise
#danielemery #running #onemileeval 8:35 (Taken with Instagram)
#day5 #3mile #running the goal today was not speed. It was steady pacing. 29:10 (Taken with Instagram)
You better believe it. :)
I had already taken them off or I would have gotten a photo with them on. I need to get a better pair for running because I only have the base pair- Waiting a few months though. I love them
#running #8x200m average time was about :50 per 200 meters. :) (Taken with Instagram)
#running #5mile time 49:35. I thought it was a terrible time, but I was just informed it’s the opposite. :) (Taken with Instagram)
#running #24682s 1:17, 2:31, 3:20, 4:22 (2:10/2:12), 1:10 (est.) (Taken with Instagram)
This has been an odd week. In an effort to support my wife and just generally take better care of myself, I’ve started exercising again. I’ve been extremely unhealthy for the last 6 months or so due to illness and a hectic family schedule. But now all five of us hit the track at ten o’clock in the morning- the boys with their bikes and us with a running stroller on hand in case the two year old cant stand to be alone- and we run. This week I’ve done more miles closer together than I’ve done in forever. And I know that one week doesn’t change your life or your lifestyle, but I’m happy where I’m at right now. We do planks and kettle-bells and pushups and yoga and it gets exhausting only when it involves chasing the boys down between exercises.
My shins are sore and my muscles ache all over and I’m battling heat rash on a daily basis. And finally for the first time in a long time I feel alive- I can pinpoint the strain of living underneath my skin. There is a constant pull to lay back down and go to sleep.
But I also just want to run. And run. And keeping running. Alone with my thoughts and the wind and the music ringing in my ears.
I’m ready to keep going…
Back in Black. Gpoy.